Our Mission
Redefining Fitness, Empowering Change
At N-GAT, our mission is clear: to redefine the fitness industry by introducing a revolutionary program that merges efficiency, science, and unparalleled results. We believe that fitness is not just about aesthetics or strength—it’s about transforming the way people approach health and performance. Our goal is to empower individuals at every level of their fitness journey, from beginners looking for guidance to advanced athletes seeking peak performance.
A New Era of Fitness
We started N-GAT with one simple but ambitious idea: to change the way people approach fitness and weightlifting forever. Too often, the fitness industry is cluttered with complicated regimens, unnecessary fluff, and unsustainable practices. At N-GAT, we’re paving the way for a new era—one that prioritizes simplicity, efficiency, and results.
In just 30 minutes a day, our program is designed to deliver maximum results in minimal time. This isn’t just about saving time—it’s about creating a system that works for real life. With a proven blueprint built on years of research, relentless experimentation, and elite performance standards, we’re making effective fitness accessible to everyone.
What We Stand For
- Efficiency Above All: Time is a luxury, and we respect that. Our program is designed to provide maximum gains—physically and mentally—without demanding hours in the gym.
- Science-Backed Strategies: Every aspect of our program, from workouts to nutrition plans, is grounded in research and optimized for real results. No gimmicks, just proven methods.
- Sustainability and Simplicity: We’re cutting through the noise of the fitness world to give you a program that’s easy to follow and sustainable for the long term.
- Community Connection: Fitness is a journey best taken together. That’s why we’re building a community of like-minded individuals who push each other, share successes, and grow stronger together.
The Program
Our program combines all the essential elements needed for transformation:
- Structured Workouts: A mix of 4x7 training systems, accessory lifts, and cardio sessions tailored for strength, aesthetics, and endurance.
- Nutrition Simplified: No more obsessing over calorie counting or macros. Our nutrition plans are designed for ease, whether your goal is cutting fat, gaining muscle, or maintaining a balanced lifestyle.
- Testosterone Optimization: Through strategic habits, workouts, and nutrition, we naturally enhance hormone balance to amplify results.
- A Thriving Community: Weekly meet-ups, leaderboards, and support networks keep you connected with others on the same journey, fostering motivation and accountability.
Why We Do It
N-GAT was founded by Boone and Brendan Schafer, a father-son duo and elite athletes with a shared vision: to create a program that delivers real results and transforms lives. Drawing on years of experience, they’ve poured their passion for fitness and innovation into every detail of N-GAT. This is not just another fitness program—it’s a movement to help people unlock their full potential and embrace their strongest, most confident selves.
What Makes Us Different
At N-GAT, we’re not here to follow trends—we’re here to set the standard. Unlike cookie-cutter programs, every aspect of our system is crafted with purpose and precision. We focus on creating life-changing habits through small, sustainable changes that build momentum and drive exponential growth. This isn’t just about looking good; it’s about feeling unstoppable.
We’re not just building stronger bodies; we’re building a stronger future. Together, we’ll shatter the limits of what’s possible and set the foundation for a lifetime of strength, health, and confidence. This is more than fitness—it’s a revolution.
Join us, and become part of the new era in weightlifting and personal transformation.