About the Program

About Our Program

At N-GAT, we’ve built a program that focuses on efficiency, simplicity, and results, tailored for athletes at all levels. Our approach combines cutting-edge training methods, optimized nutrition plans, and a supportive community to help you unlock your potential and achieve your goals—whether that’s becoming stronger, looking better, or both.

The 4x7 Protocol: The Core of Our Program

Our program is anchored by the 4x7 protocol, a method designed for maximum strength development and efficiency:

  • Light Approach: Perfect for those balancing fitness with a busy schedule.

    • One 4x7 session per week.
    • Accessory lifts, core work, and cardio included in each workout.
    • Rest days on Saturdays and Sundays.

  • Heavy Approach: For those ready to push their limits.

    • Two 4x7 sessions per week.
    • Additional accessory lifts and cardio for advanced development.
    • Rest days to ensure recovery and long-term progress.

Integrated Nutrition for Real Results

We understand that training is only part of the equation. That’s why the N-GAT program includes specialized nutrition plans tailored to your specific goals:

  • Simplified Eating: Forget obsessive calorie counting—we focus on clean, balanced eating that’s easy to follow.
  • Tailored Plans: Whether you want to bulk, cut, or maintain, we provide customized guidelines to fuel your transformation.
  • Performance-Driven Focus: Maximize strength and recovery with nutrition strategies built on years of research.

Shared Workouts and a Thriving Community

We know fitness can feel isolating, which is why we’ve created a connected community to keep you motivated:

  • Shared Workouts: Access exclusive workouts designed to complement the 4x7 protocol, focusing on accessory lifts, core, and cardio.
  • Exclusive Access: Gain entry to a members-only platform where you can share progress, ask questions, and connect with other like-minded athletes.
  • Community of Support: Join a team of people striving for greatness, building each other up every step of the way.

What Makes Our Program Different?

  • Efficiency: Spend just 30 minutes a day and achieve results that most people spend hours chasing.
  • Comprehensive: From training and nutrition to community support, we’ve got everything you need to succeed.
  • Built for Everyone: Whether you’re just starting or looking to elevate your current fitness level, our program adapts to your goals.

At N-GAT, this isn’t just a workout program—it’s a lifestyle transformation. Get ready to redefine what’s possible. This is your time. This is your program.