About Us

At N-GAT, we set out with a clear mission: to redefine the fitness industry and introduce a new era of weightlifting and personal transformation. Founded by Boone and Brendan Schafer—a dynamic father-and-son duo of elite athletes—our vision is to create a program that doesn’t just build strength but does so with efficiency, simplicity, and precision.

We recognized the gap in the fitness world: countless programs that demand excessive time, complexity, and obsession over details that don’t always lead to results. That’s why we built N-GAT—to offer an optimized solution that fits seamlessly into busy lives while delivering unparalleled results.

Our program is designed for athletes at every level, from beginners stepping into the gym for the first time to seasoned professionals seeking the ultimate edge. By dedicating just 30 minutes a day, our program combines strength training, aesthetics, and functionality into a streamlined system that works for everyone.

Our Philosophy

We believe fitness should be about progress, not perfection. With years of research, experimentation, and real-world application, we’ve developed a science-backed blueprint that maximizes your potential without unnecessary complexity. Our approach focuses on:

Compound Movements for maximum strength and hormonal response.
Simplified Nutrition Plans tailored to cutting, bulking, or maintaining—without obsessive calorie tracking.
Natural Performance Optimization, helping you boost your strength, energy, and recovery the right way.

A Legacy of Excellence

As lifelong athletes, we’ve seen what works—and what doesn’t. Brendan, with decades of elite-level experience, brings the wisdom of a veteran competitor, while Boone represents the next generation of weightlifters, with a relentless drive to push boundaries. Together, we’ve created N-GAT as a program for everyone, offering a roadmap to becoming your strongest, most confident self.

This is more than a fitness program. It’s a movement to empower individuals, reshape expectations, and set a new standard of excellence in strength and aesthetics.

Welcome to N-GAT. Welcome to the future of fitness.