Supplements for Performance

Optimizing Your Fitness Journey with Key Supplements

At N-GAT, we believe in simplifying the process of building strength and aesthetics. Supplements are a crucial part of achieving your fitness goals, and our approach ensures you’re fueling your body with the right nutrients at the right time. Whether you’re starting your day, preparing for a workout, or recovering afterward, each phase has targeted strategies to maximize your performance.

Morning Routine: Starting Strong
Kickstart your day with the essentials to support nutrient absorption and energy:

• Omegas: Improve joint health and reduce inflammation.
• Multi-Vitamins: Cover your daily micronutrient needs.
• Curcumin/Piperine: Combat inflammation and improve nutrient absorption.
• Magnesium: Essential for energy production and muscle function.
• Greens: Start your day with a nutrient-packed greens supplement on an empty stomach to maximize absorption.

Before Workout: Inspire and Activate
Preparation is everything. Give your body the tools it needs to perform:

• Caffeine: 3-6mg/kg, 30-60 minutes before your workout, for enhanced energy and focus.
• Creatine (2.5g): Proven to improve strength and endurance.
• Beta-Alanine (2-5g): Enhances anaerobic performance for high-intensity training.
• Citrulline Malate: Supports blood flow and reduces fatigue.

During Workout: Maintain Peak Performance
Stay hydrated and fueled with:

• Electrolytes: Prevent dehydration and maintain muscle function.
• BCAAs and EAAs: Support muscle recovery and prevent catabolism during prolonged workouts.

After Workout: Recover and Rebuild
Recovery is where progress happens. Post-workout essentials include:

• Creatine (2.5g): Replenish and support muscle repair.
• Protein (Collagen or Fermented Brown Rice): Repair muscle tissue and boost recovery.
• Curcumin: Fight inflammation and promote healing.
• Magnesium: Support muscle relaxation and recovery.

Sleep: The Foundation of Recovery
A good night’s sleep is the unsung hero of fitness success. Support your rest with:

• Valerian and Lemon Balm: Natural sleep aids to improve relaxation.
• Magnesium: Enhance sleep quality and recovery.

At N-GAT, we focus on making supplementation easy, effective, and tailored to your needs. With the right tools, you’ll unlock your full potential in and out of the gym.